Build The Chain
Build The Chain
Containing real-life illustrations, this book takes the thoughts and techniques from experts in their field and makes them accessible and appropriate for anyone. A selection of podcasts and audio books has been condensed into manageable bitesize actionable information from which readers can produce results.
The author used his daily action of `building the chain', collecting his thoughts in a series of recordings whilst walking, and within six months, a book was written. Health and fitness is at the forefront of the information, and as a health and fitness expert, the author links the benefits of exercise, nutrition and mindset to create the super human power of the `build the chain' philosophy.
The idea behind `build the chain' is that you use a visualization technique; as you imagine each day you move towards your goal (one link), which is one link closer to the end goal.
PRP: 61.06 Lei
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48.85Lei
48.85Lei
61.06 LeiIndisponibil
Descrierea produsului
Containing real-life illustrations, this book takes the thoughts and techniques from experts in their field and makes them accessible and appropriate for anyone. A selection of podcasts and audio books has been condensed into manageable bitesize actionable information from which readers can produce results.
The author used his daily action of `building the chain', collecting his thoughts in a series of recordings whilst walking, and within six months, a book was written. Health and fitness is at the forefront of the information, and as a health and fitness expert, the author links the benefits of exercise, nutrition and mindset to create the super human power of the `build the chain' philosophy.
The idea behind `build the chain' is that you use a visualization technique; as you imagine each day you move towards your goal (one link), which is one link closer to the end goal.
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