Pilates
Pilates
Written by a qualified Pilates instructor, this book aims to guide people through the learning process with simple instructions, diagrams and information on the basic principles behind the movements and techniques. All the information you need for a safe and effective workout is found in this book; not only is it a fantastic start for beginners, it is also a great companion to those who are already practising Pilates.
The book will explain how Pilates originated, the basic principles, the fundamentals of Pilates, the different exercises and positions and how to move through stages one, two and three of each workout.
PRP: 67.86 Lei
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61.07Lei
61.07Lei
67.86 LeiIndisponibil
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Written by a qualified Pilates instructor, this book aims to guide people through the learning process with simple instructions, diagrams and information on the basic principles behind the movements and techniques. All the information you need for a safe and effective workout is found in this book; not only is it a fantastic start for beginners, it is also a great companion to those who are already practising Pilates.
The book will explain how Pilates originated, the basic principles, the fundamentals of Pilates, the different exercises and positions and how to move through stages one, two and three of each workout.
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