Validated and proven effective by a Harvard Medical School study, the Sedona Method is a quick, easy, highly-effective yet elegant way to protect and expand one's sense of inner security and well-being--even in today's challenging and demanding environment. In this helpful book, Dwoskin shows readers how to access their natural ability to let go of any unwanted thoughts or feelings on the spot.
The New York Times best seller that has helped hundreds of thousands of people around the world gain freedom from emotional pain and stress, achieve what they want in life, and discover the truth of who they truly are The Sedona Method is a simple, powerful, and easy-to-learn technique to let go of unwanted and limiting thoughts and emotions in the moment, empowering you to make clearer, stronger choices and perform at your best. What makes the Sedona Method such a powerful tool that really works is that it is a process you can use anytime, anyplace to improve any area of your life and uncover the joy that is right within you. It is a quick yet highly effective way to expand your sense of inner security and well- being, even in today's challenging and demanding world. The Sedona Method will help you:  Free yourself from long-standing emotional challenges such as fear and anxiety, anger, depression, shame, and trauma  Enjoy deep feelings of inner peace and feel more happiness in everyday life  Put an end, once and for all, to the struggle to quit smoking, drinking, overeating, and other impulsive, addictive, self-defeating behaviors  Experience dramatic shifts in self-esteem and self-confidence so you can enjoy a satisfying career, build greater wealth, create fulfilling personal relationships, and much more  Effortlessly find the courage to take meaningful action towards being, doing, and having the most exciting things life has to offer  Finally uncover and live as the pure, self-radiant Beingness that you are. Letting go is a crucial survival skill. In this book, you'll learn how to recognize and then let go of the emotions that prevent you from making sound decisions and achieving your goals and aspirations. You'll learn that feelings are only feelings. Feelings are not facts, they are not who you are, and you can easily let them go. The Sedona Method will show you