《抑郁自救笔记》是一本作者基于自身与抑郁症抗争二十年的亲身经历撰写的书籍。全书分为多个章节，详细记录了作者从童年时期的不幸遭遇，到成年后抑郁症的侵袭，再到治疗与康复的全过程。作者在书中坦诚地分享了自己的情感波动、治疗经历、生活方式的调整以及自我救赎的过程，旨在为同样遭受抑郁症困扰的人们提供希望和指引。书中不仅探讨了抑郁症的症状、治疗方法和心理调适，还强调了社会对抑郁症患者的理解和支持的重要性。通过分享个人的故事，作者希望能够减少社会对抑郁症的偏见，鼓励患者勇敢面对疾病，积极寻求帮助，并在逆境中找到成长和自我实现的机会。 *Notes on Self-Saving from Depression* is a book written by the author based on his own two-decade-long experience of struggling with depression. The book is divided into several chapters, which detail the author's journey from his unfortunate experiences in childhood, the onset of depression in adulthood, to the entire process of treatment and recovery. In the book, the author frankly shares his emotional fluctuations, treatment experiences, adjustments in lifestyle, and the process of self-redemption, aiming to provide hope and guidance for those who are also suffering from depression. It not only explores the symptoms, treatment methods, and psychological adjustments of depression but also emphasizes the importance of social understanding and support for depression patients. By sharing his personal story, the author hopes to reduce social prejudice against depression, encourage patients to face the disease bravely, actively seek help, and find opportunities for growth and self-fulfillment in adversity.