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10 Minutes to Boost Your Mood

De (autor): Leebrewin David

review Goodreads
10 Minutes to Boost Your Mood - Lee|brewin David

10 Minutes to Boost Your Mood

De (autor): Leebrewin David

review Goodreads
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
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PRP: 142.26 Lei

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128.03Lei

128.03Lei

142.26 Lei

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Descrierea produsului

10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
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