10 Minutes to Boost Your Mood
10 Minutes to Boost Your Mood
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
PRP: 142.26 Lei
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113.81Lei
113.81Lei
142.26 LeiPrimesti 113 puncte
Livrare in 2-4 saptamani
Descrierea produsului
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
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