10 Soluciones Simples para el deficit de atencion en adultos: Como superar la distraccion cronica y alcanzar tus objetivos

De (autor): Stephanie Moulton Sarkis

10 Soluciones Simples para el deficit de atencion en adultos: Como superar la distraccion cronica y alcanzar tus objetivos

De (autor): Stephanie Moulton Sarkis

El déficit de atención en adultos es un trastorno poco tratado, por lo que quienes lo padecen enfrentan problemas de depresión o ansiedad. Este libro es una excelente herramienta para ellos, al brindar estrategias sencillas que mejoran la atención, la memoria, y aumentan la autoconfianza.

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Detaliile produsului

Categoria: Attention-deficit Disorder (add-adhd)
Autor: Stephanie Moulton Sarkis
Editura: Createspace Independent Publishing Platform
An aparitie: 2014

Editie: Paperback

Nr. pagini: 200

Cod: BRT9781500774264

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10 Soluciones Simples para el deficit de atencion en adultos: Como superar la distraccion cronica y alcanzar tus objetivos

De (autor): Stephanie Moulton Sarkis

10 Soluciones Simples para el deficit de atencion en adultos: Como superar la distraccion cronica y alcanzar tus objetivos

De (autor): Stephanie Moulton Sarkis

Descrierea produsului

S-ar putea sa-ti placa si

Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life - Abigail L. Levrini

The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You - Risa Williams

Navigating Life with Adult ADHD: A Guide on How Adults Can Manage Their Attention Deficit Disorder - Alyssa Hutchens

The ADHD Focus Friend: A Planning + Productivity Workbook - Grace Koelma

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals [With CD (Audi - Lidia Zylowska

Adult ADHD Tool Kit

Your Life Can Be Better Second Edition: using strategies for adult ADHD - Douglas A. Puryear

ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED - Melissa Springstead Cahill

More Attention, Less Deficit: Success Strategies for Adults with ADHD - Ari Tuckman

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) - Jessica Mccabe

Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD - Jaclyn Paul

ADHD Workbook for Adults: Myths and Facts, Tips and Tools to Improve Concentration, Overcome Work Challenges, Improve relationships, Take Charge - Rachel Freeman

Thriving in College with ADHD: A Cognitive-Behavioral Skills Workbook for Students - Laura E. Knouse

ADHD 2.0 & Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills Self-Discipline Focus Mastery Habits. W - Margaret Hampton

The Book Everyone With Adult ADHD Needs (2 in 1): Written For Neurodiverse Men & Women To Stay Organized, Succeed In Relationships, Work & At Home & E - Natalie M. Brooks

Adult ADHD Solution: The Complete Guide to Understanding and Managing Adult ADHD to Overcome Impulsivity, Hyperactivity, Inattention, Stres - Ashiya

Taking Charge of Adult Adhd, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships - Russell A. Barkley

I Always Want to Be Where I'm Not: Successful Living with ADD and ADHD - Wes Crenshaw

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Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse - Stephanie Moulton Sarkis

Gaslighting: Recognize Manipulative and Emotionally Abusive People--And Break Free - Stephanie Moulton Sarkis

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