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1001 Dumbbell Exercises: A Compendium of Instructional Drawings 1860- Present

De (autor): Alan Radley

review Goodreads
1001 Dumbbell Exercises: A Compendium of Instructional Drawings 1860- Present - Alan Radley

1001 Dumbbell Exercises: A Compendium of Instructional Drawings 1860- Present

De (autor): Alan Radley

review Goodreads

A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine.
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PRP: 125.47 Lei

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112.92Lei

112.92Lei

125.47 Lei

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A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine.
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