This 1200 calorie diet cookbook plan is optimized to save you time and energy by making you reusing ingredients and leftovers in creative ways throughout the month. Each day comes in around 1,200 calories level at which most people will lose a healthy 1 to 2 pounds per week and this includes enough protein and fiber that you will feel full and satisfied while cutting calories. It is a delicious meals prepared with whole, natural foods and it teaches you the proper portion sizes to take in to ensure you lose weight properly. Readers will find if helpful and interesting as they read and follow the guides given in this book to help them loose weight and stay healthy fit.