Rumble, burp, ouch. How often do you get those unbearable acid-filled hiccups? Have you been suffering from a searing abdominal pain that just won't go away? Or do you wake up in the middle of the night with a tightened throat or a terrifying sensation of choking? Do you experience debilitating stomach cramps? When you have to live with symptoms like these, life is nothing short of abject misery. And no, don't worry, you are not alone. In Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid Reflux, GERD And Heartburn, we outline a cooking and lifestyle plan you can rely on to manage and cure GERD symptoms. We recommend snacks and meals you can dig into with delight without worrying about acid reflux. We also warn against food items that will cause flare-ups. If you think living with Acid Reflux means depriving yourself of all your favorite food items, you are in for a surprise. We show you how you can enjoy your food and lead a healthy life without fear of the pesky symptoms of acid reflux, GERD and heartburn. This book is suited for you if you are: Suffering from heartburn Looking for healthy acid reflux diet recipes Looking for GERD-friendly recipes Seeking a natural cure and relief from heartburn and GERD symptomsLooking for tasty low-fat recipes Here Is A Preview Of What You'll Learn Acid Reflux, heartburn & GERD-understand the discomfort How your food could be eating your insides Eating right and living well with the Acid Reflux Diet Natural remedies to support your Acid Reflux Diet What to avoid on an Acid Reflux Diet Cooking methods that keep heartburn pains at bay Scrumptious breakfast, lunch and dinner ideas And much, much more! When you follow the lifestyle plan elucidated in this book, you will shed unwanted fat, reduce your chances of developing inflammatory illnesses like cancer and diabetes and experience overall good health. Suffering from Acid Reflux, heartburn and GERD does not mean you are doomed to a life of suffering and a diet of water and crackers. This book will help you to banish the bland and start eating your way to a life without Acid Reflux. tags: acid reflux, gerd diet cookbook, gerd cookbook, heartburn diet, acid reflux cure, acid reflux remedies, acid reflux help, acid reflux for beginners, acid reflux diet book, heartburn, heartburn diet, acid reflux diet recipes, GERD, GERD diet, GERD recipes, healthy living, lose weight, weight loss, acid reflux cookbook, GERD diet recipes, heartburn friendly m