It's not rare to get a case of acid reflux (heartburn) once in a while, but some individuals suffer almost every time they eat; they experience so many discomforts such as; nausea, bloating, and belching. This disease is present in about 20 percent of the population, not just adults have this disease even children and infants can have acid reflux disease. It's crucial to choose a diet plan that will help you achieve your goals when choosing a diet. If your goal is to reduce or remove the symptoms of acid reflux, then it might be worth trying the acid reflux diet for you. Instead of a strict eating schedule, bear in mind that the acid reflux diet is more like a collection of rough guidelines. If the diet doesn't help, it might be essential to begin other treatments to solve your problems.The acid reflux diet is a meal pattern intended to keep symptoms at bay for individuals who suffer from acid reflux disease. When stomach acid washes back into your oesophagus from your stomach, acid reflux occurs, causing symptoms such as heartburn, tightness in your chest, or a sour taste in your mouth.When acid reflux becomes chronic, it is referred to as gastroesophageal reflux disease (GERD). By eliminating trigger foods, the acid reflux diet plans to keep GERD under control. This diet is not ideal for everyone, but those who suffer from acid reflux find relief from unpleasant symptoms.In this book: Acid Reflux Diet For Beginners: The Essential Cookbook To Prevent, Relief and Heal GERD And Reflux Disease With Lots Of Delicious Easy-To-Make Recipes: You will learn;WHAT ACID REFLUX ISTHE SYMPTOMS OF ACID REFLUX (GERD)THE CAUSES ACID REFLUX (GERD)FOODS MAY HELP YOU AVOID OR EASE THE SYMPTOMSWHAT FOODS AGGRAVATE OR TRIGGERS ACID REFLUX DISEASEIF ACID REFLUX DISEASE (GERD) BE TREATED WITH DIET & LIFESTYLE CHANGESIF ACID REFLUX DISEASE BE TREATED USING MEDICATIONSAND HOW TO MAKE DELICIOUS OVER 60 ACID REFLUX DIET RECIPES Scroll up, click the "Buy Now button" ... Enjoy and Stay Healthy!