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Advanced Personal Training: Science to Practice

De (autor): Paul Hough

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Advanced Personal Training: Science to Practice - Paul Hough

Advanced Personal Training: Science to Practice

De (autor): Paul Hough

review Goodreads
This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.
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PRP: 426.04 Lei

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362.13Lei

362.13Lei

426.04 Lei

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Descrierea produsului

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.
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