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Alcohol: How to Give It Up and Be Glad You Did

De (autor): Philip Tate

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Alcohol: How to Give It Up and Be Glad You Did - Philip Tate

Alcohol: How to Give It Up and Be Glad You Did

De (autor): Philip Tate

review Goodreads

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
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PRP: 105.09 Lei

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94.58Lei

94.58Lei

105.09 Lei

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This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
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