Fitness guru Anthony Mikalauskas writes an excellent piece on Amino Acids, and turns the complex science into something anyone interested in fitness can follow. Detailing his extensive knowledge on Amino Acids and Nutrition, Mikalauskas lays out the fundamentals in an easy to understand manner.

Doing more than just talking the talk, Mikalauskas also details some amazing recipes that will help do a lot more than just help with your fitness goals, they're also delicious.