In this anger management educational workbook you will venture out onto a road that will take you on a journey toward better understanding and management of your emotions.

We have all felt fear, happiness, sadness, surprise, and displeasure, regardless of culture or life experience. Emotions are universal and do not always follow rules of logic. Even a strong emotion like anger is normal, natural, and often healthy.

Yet within the pages of this book is a safe place, where it is possible to acquire and utilize the tools you will need to look beyond your actions and recognize anger as a complex emotion. In Anger In /Anger Out, the primary objective is to help you understand anger as a "check engine light" that will increase your awareness so you can discover its causes-and learn how to better manage it.

This book serves as a roadmap, leading you to various guideposts designed to give anyone (who works at it) the ability to understand the stresses we all encounter in daily life at home, at work, in social settings, and in unexpected situations, stresses that contribute to the emotions we feel. Gaining such understanding enables us to better manage and understand the emotion of anger.