Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm

De (autor): Brandi Matz

Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm

De (autor): Brandi Matz

Matz, Brandi: -

BRANDI MATZ, MSW, LCSW, author of Cultivating Calm: An Anxiety Journal, has spent the past 20 years working in a variety of settings, including private practice, public schools, and inpatient clinics. She has a full-time private practice where she provides online therapy to individuals who want help with anxiety. Learn more at BrandiMatz.com.

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Editie: Paperback

Nr. pagini: 172

Varsta: +10 ani

Cod: BRT9781638075004

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Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm

De (autor): Brandi Matz

Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm

De (autor): Brandi Matz

Descrierea produsului

S-ar putea sa-ti placa si

The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm - Kristina Dingus Keuhlen

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress - Gina M. Biegel

Dealing with Stress: Insights and Tips for Teenagers - Christie Cognevich

Stress Less: Mindfulness for Teenagers - Adam Avin

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness - Michael A. Tompkins

Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm - Jamie D. Roberts

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills - Teen Thrive

Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief - Sally Annjanece Stevens

5-Minute Mindfulness Meditations for Teens - Nicole Libin

The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy - Jacob Towery

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present - Jennie Marie Battistin

Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry - Debra Kissen

Anxiety Relief Coloring Book for Teens: Creativity to Find Calm - Rockridge Press

Living on the Edge: How to Fight and Win the Battle for Your Mind and Heart (Teen Edition) - Gary Roe

Dbt Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience - Atara Hiller

The Beasts in Your Brain: Understanding and Living with Anxiety and Depression - Katherine Speller

Mindfulness Journal for Teens: Daily Check-In: 90 Days of Reflection Space to Track Your Mindfulness Practice - Kristen Manieri

The Self-Care Kit for Stressed-Out Teens: Helpful Habits and Calming Advice to Help You Stay Positive - Summersdale

De acelasi autor

Cultivating Calm: An Anxiety Journal - Brandi Matz

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