In this short and lyrical rhyming story, teenager Amy constantly feels overwhelmed by worry and fear and struggles to make sense of her emotions. Her days feel exhausting, sounds seem intense, and relaxation feels impossible. With the support of her mom, Amy starts opening up about her feelings and seeks guidance from a counselor for her anxiety.

Through professional help, she learns that anxiety can be managed and that asking for help is nothing to be ashamed of. She focuses on building up her strength and hope, identifying and working through negative thought patterns that contribute to anxiety and is given skills to develop and cope. As Amy gains confidence in addressing her struggles, she also strengthens her connections with friends, realizing that open communication can benefit everyone.

As children and adults worldwide struggle with mental health challenges, including anxiety-like Amy, in this story-having accessible and relatable short stories like these, can make a difference.

Aimed at ages 9-18 years and older, this book serves as a valuable resource for teachers, parents, counselors, and other medical professionals to reassure kids that they are not alone, help is within reach, and even small gestures, like a hug, can provide comfort. Anxiety presents itself in many forms, and support looks different for everyone. At the back of the book, you'll find a few suggestions to help begin the journey toward seeking help-though not exhaustive, they offer a starting point for those in need.

Remember to give someone a hug today-or every day! This small gesture can have a powerful effect on the body and mind, even easing moments of anxiety. Stay strong, give support, and be kind to one another!