Are you overwhelmed by the amount of information available about the disease osteoarthritis? Are you simply looking for a way to relieve your pain and discomfort? You want to avoid treatment with painkillers and joint surgery? This book provides you with information, tips and recipes on how you can achieve great success in reducing pain and mobility by making small changes to your diet and exercise habits!

Osteoarthritis can affect everyone, but everyone can also do something about it on their own. Pain, feelings of stiffness and restricted movement are only some of the complaints you can expect with osteoarthritis. Since there is no curative medication for this disease so far, many people have often only been treated with painkillers. But the good news is that there are even two ways in which you can live permanently pain-free and also heal - and all this without taking painkillers or side effects: Exercise and diet. This book will show you how to use the latter in particular to relieve pain and cure your osteoarthritis, while at the same time giving you many delicious, simple and joint-friendly recipes to take with you!

What you can expect:
✓ How does arthrosis develop and how can you prevent it?
✓ What does an arthrosis disease usually look like?
✓ How exercise can relieve your symptoms?
✓ What can the right diet do?
✓ What food does it contain?
✓ How can you maintain them on the road?
✓and much more ...

Buy this book now, if you want to fight your arthritis by eating delicious food!