Ancient healing tradition can give you a balanced body clear mind and amazing meals.

Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system-food.

Ayurveda Cookbook is what you are looking for, here you'll find nutritious, flavorful, simple ayurvedic recipes that will easily transform into mouth-watering meals. It offers yummy recipes for every day. From delicious plant-based foods, including nuts, beans, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook.

• An overview of Ayurveda
• Steps to Ayurvedic Eating
• More than 70 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
• Seasonal Adjustments and All-Season Cleanse to help you maintain a balanced dosha season after season
• Common Ayurvedic Cooking Ingredients (Shopping List)
• 10-day Ayurvedic Diet Plan