Biomechanics is the science that studies the motion and forces that produce movement in living organisms.

This guide will look at the structure, motion and, function of the muscles, bones, tendons and, ligaments as a whole in the body. The guide will then explain how they work together to create movement and optimal growth.

Once you gain understanding of the anatomy, function and interactions of your muscles and bones, you will be able to:

- Make up routines with whatever you have available.
- Walk into the gym without a plan and make up a routine on the spot
. - Adapt your training session as it goes if certain equipment is taken.

Every trainer explains to you "the right form" but what's behind the right form? Why is it the right form? That's what you will learn in this book. I love my clients and I care for every single one of them like family. I want to help them evolve. I don't want them to need me forever. They've inspired me to create this piece of material because I believe it will be one of the most valuable pieces of information they will ever have in regards to training and bodybuilding. And now it will also be available for you.