Becoming A Supple Leopard

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

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Detaliile produsului

Editie: Hardcover

Format: 284 x 228 x 36 mm

Nr. pagini: 480

Limba: English

Tip: Hardback

Cod: BRT9781628600834

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Parerea ta e inspiratie pentru comunitatea Libris!

Becoming A Supple Leopard

De (autor): Kelly Starrett

Becoming A Supple Leopard

De (autor): Kelly Starrett

Descrierea produsului

S-ar putea sa-ti placa si

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Neurokinetic Therapy

Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance - Aaron Horschig

The Biomechanics Method for Corrective Exercise - Justin Price

Ballistic: The New Science of Injury-Free Athletic Performance - Henry Abbott

Body Mechanics in Health and Disease - Joel E. Goldthwait

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention - Jay Dicharry

Original Strength Performance: The Next Level - Tim Anderson

Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness - Sang H. Kim

Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury - Ace Mccloud

Bioenergetics - Alexander Lowen

Plyometric Anatomy

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else - Chad Harbach

The Rules of "normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! - Karen R. Koenig

The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength - Kevin Sonthana

Karate Science: Dynamic Movement - J. D. Swanson

Foam Roller Workbook, 2nd Edition

Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury - Bohdanna Zazulak

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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully - Kelly Starrett

Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing - Kelly Starrett

Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing - Kelly Starrett

Deskbound

F*ck Insurance...Your Playbook to a Successful Performance PT Practice and Never Having to Deal with Insurance Again - Kelly Starrett

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