Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance

Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine, Desert Paradise, and Runner's World, and is the author of multiple books on how to get in shape and become a personal trainer, including Strength Training for Seniors. She resides in Illinois and can be found at getfitwithpaige.com.

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Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance

De (autor): Paige Waehner

Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance

De (autor): Paige Waehner

Descrierea produsului

S-ar putea sa-ti placa si

Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy - Scott Hamrick

Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and - Britney Lynch

The Power of Balance Exercises for Seniors: Discover Simple, Holistic Techniques to Prevent Falls, Improve Flexibility, Regain Mobility, and Maintain - Dnp Fnp Kniess

My 10-Day Belly Slim down Cookbook: The Ultimate Secret to Losing Belly Fat, Improve Your Gut, Live Healthy and Younger. - Jesse William

Balance Exercise for Seniors Over 60: 10-Minute Illustrated, Easy-to-Follow Exercise to Empower Your Golden Years, to Prevent Fall and Improve Stabili - Vitali Aging

Belly Fat: The Healthy Eating Guide to Lose That Stubborn Belly Fat - No Exercise Required - Emily Hoskins

Stretching Exercises for Seniors Over 60: 101 Easy-to-Follow Stretching Exercises to Regain Your Flexibility, Decrease Stiffness, Improve Your Health - Sam Creed

How to Lose Belly Fat: Quick and Easy Tips to Burn Belly Fat and Tone ABS - Crystal Stevens

The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health - John Chatham

Belly Fat Exercises and Workouts for Seniors, Men and Women Over 60 - Smith J. Offor

Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture - Baz Thompson

55 Essential Balance Exercises For Seniors: A Simple Senior-Friendly Guide To Fall Prevention, Improving Strength, Stability, Posture & Living A More - Brandon Lee

Functional Home Exercises For Seniors: A Science Based Approach - K. D. Christensen

How To Be Strong And Fast After 60: Seniors' Guide to Strength training for better Balance, mobility, and everyday living - Cindy Dye

Exercises to regain balance and avoid falls: Enjoy the silver and golden years with this professional program designed for use at home - Jeffrey Bowers

Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!) - Timothy Caso

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh - Primelife Wellness

SECRETS to LOSE TOXIC BELLY FAT! Heal Your Sick Metabolism Using State-Of-The-Art Medical Testing and Treatment With Detoxification, Diet, Lifestyle, - J. M. Swartz

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