The main two advantages of foods in bowls are that they're harder to spill and allow the guests to keep mingling.

The problem with high-brow gatherings is that guests have to be carefully seated, so everyone has a great time, but foods in bowls help the hosts avoid that hassle-every guest can mingle without going back to the table to eat or hunting down canapes.

No matter the snickering, the trend keeps going and growing. In 2016, Business Insider reported the foods in bowls trend rose by nearly 30% since 2011. The rise of foods in bowls led to many variations on the trend, such as the Buddha Bowl. With foods in bowls, the eater becomes more mindful of what they're eating, properly chewing it and enjoying it, becoming almost Buddha-like.

This vegan bowl cookbook will teach you how to cook vegan recipes step by step.

So that you will have a variety of vegan food to make for you and your family!

• Anyone wanting to learn the truth about vegan dieting & meal planning
• Anyone who wants to build muscle on a vegan diet
• Anyone wishing to learn how to cook delicious vegan high protein bowls
• Vegan athletes
• Vegan fitness & health enthusiasts

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