Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
PRP: 172.70 Lei
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155.43Lei
155.43Lei
172.70 LeiPrimesti 155 puncte
Livrare in 2-4 saptamani
Descrierea produsului
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Detaliile produsului
