This book intends to help people with bipolar disorder understand their condition better and disprove the notion that theirs are hopeless cases. It should be clear to everyone that manic depression can be cured, and that treatment, recovery, and management of this disease can be carried out.

People with psychological disorders are often misunderstood by society at large. One of these disorders is bipolar disorder, also known as manic-depression.

The techniques you will learn in this book...

- How to identify signs and symptons and learn to spot early-warning signs in yourself or someone you love

- Different types of bipolar. Bipolar i, ii, and cyclothymia

- How you use cbt (cognitive behavioral therapy) to effective deal with bipolar

- You'll find a brief summary at the end of every chapter for the times when it's hard to concentrate.

- Plus, so much more!

This book takes us through the facts that underlie bipolar disorder, what it is and the various ways through which one can cope with this mental illness. More interestingly is the great inspiring stories from members of my support team, offering you their real life's experiences and the manner in which they have been successful in coping with the illness.