Our digestive system is in charge of turning food into energy and removing waste from our bodies. Given the amount of work and food that it must process, it may encounter challenges that affect its operations. Constipation, intestinal inflammation, bloating, diverticulitis, and acid reflux are just a few of the disorders that might develop.
If such serious issues occur, our digestive system needs adequate time to heal while still getting enough nutrients to support the body. This can be achieved by following an eating plan called a bland diet. It is a diet that excludes fibrous, raw, spicy and fatty food, as well as food that is hard to digest. However, this does not mean that a bland diet means eating flavorless and boring food.
This book will show you a plethora of healthy, easy, nutritious and delicious recipes, which will make your life and diet easier.
Inside this book, you can find:

• General guide to Bland diet;
• 50 healthy recipes for everyday meals, including pictures and nutrition facts;
• Tricks and tips for cooking;
• A 2-Week diet plan;
• Endless benefits for your health!

Recipes presented in this book are very healthy, delicious and fulfilling and can be used by all family members - from children to adults.