Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

The original edition of "Body, Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs.

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Editie: Paperback

Nr. pagini: 272

Cod: BRT9780609807897

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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

De (autor): John Douillard

Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

De (autor): John Douillard

Descrierea produsului

De pe acelasi raft

Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - John Douillard

The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery - America's Test Kitchen

Workouts For Dummies - Tamilee Webb

Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever - Jacob Maxwell

Keto Fitness Cookbook: Recipes and Meal Plans to Maximize Your Workouts - Molly Devine

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility - Leada Malek-salehi

Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility - Stefanie Lisa

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ACSM's Complete Guide to Fitness - American College Of Sports Medicine

Home Workout For Seniors Age 60+: Age-Appropriate Exercise Routines for Older Adults - Towe Larsson

Muscle Building: Lean Muscle Fast - The Complete Workout & Nutritional Plan To Build Lean Muscle Fast: For Maximum Gains in Building Mu - Cory Calvin

Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More - Jane Katz

Encyclopedia of Exercise Anatomy - Hollis Liebman

Pilates Express: Get Maximum Results in Minimum Time - Lynne Robinson

Resistance Band Workouts; A Quick and Convenient Solution to Getting Fit, Improving Strength, and Building Muscle While at Home or Traveling - Colin Johnson

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