Bodybuilding For Beginners: STRONGER THAN EVER! - Transform Your Body Into A Fighting Machine
Bodybuilding For Beginners: STRONGER THAN EVER! - Transform Your Body Into A Fighting Machine
BECOME STRONGER THAN EVER RIGHT NOW
Exercise and diet are equally important factors to building muscle and losing fat, gaining muscle, and staying fit. It is generally touted that diet may even play a larger role in the outcome of your fitness. If you are working out hard and not seeing results, make sure that the things you are eating are unprocessed and have high nutrient values-more specifically, work with a nutritionist to find the macronutrient intake levels that are right for the goal you are trying to reach.
In This Book You Will Learn:
✓ How To Set Yourself Up For Success
✓ How Your Diet Affects Your Results
✓ Types of Bodyweight Workouts
✓ Planning a Workout Routine That Works For You
✓ How to Make the Most Out of Your Bodyweight Workouts
✓ How Muscle is Built
✓ How to Breathe During Exercises
✓ Machines or Free Weights?
✓ Putting it all together. How to program a training cycle
Exercsies You Will Learn Include:
★ The Classic Push-Up
★ Chair-Dips
★ Diamond Push-Ups
★ Plank
★ Reverse Crunch
★ Mountain Climber
★ The Lunge
★ Squat
★ The Bridge
AND SO MUCH MORE
Let's Get You To Your Goals ASAP
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
PRP: 149.45 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
134.50Lei
134.50Lei
149.45 LeiIndisponibil
Descrierea produsului
BECOME STRONGER THAN EVER RIGHT NOW
Exercise and diet are equally important factors to building muscle and losing fat, gaining muscle, and staying fit. It is generally touted that diet may even play a larger role in the outcome of your fitness. If you are working out hard and not seeing results, make sure that the things you are eating are unprocessed and have high nutrient values-more specifically, work with a nutritionist to find the macronutrient intake levels that are right for the goal you are trying to reach.
In This Book You Will Learn:
✓ How To Set Yourself Up For Success
✓ How Your Diet Affects Your Results
✓ Types of Bodyweight Workouts
✓ Planning a Workout Routine That Works For You
✓ How to Make the Most Out of Your Bodyweight Workouts
✓ How Muscle is Built
✓ How to Breathe During Exercises
✓ Machines or Free Weights?
✓ Putting it all together. How to program a training cycle
Exercsies You Will Learn Include:
★ The Classic Push-Up
★ Chair-Dips
★ Diamond Push-Ups
★ Plank
★ Reverse Crunch
★ Mountain Climber
★ The Lunge
★ Squat
★ The Bridge
AND SO MUCH MORE
Let's Get You To Your Goals ASAP
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Detaliile produsului