Are you spending hours in the weight room, but not seeing the results you're looking for?Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.Behind the cover of Bodybuilding Nutrition by Kevin P. Hunter, you'll find: How to build muscle and cut fat - the healthy wayWhat to eat while getting ready to destroy bodybuilding competitionsA 4-week meal plan that will turn your body into a muscle-building factoryThe nutrients you need to make massive gains and make your gym buddies jealousImportant calculations that make sure you're getting your body the fuel it needsPacked with real science, not the promotional fluff you'll find elsewhere.The 13 Golden Rules of Bodybuilding NutritionBodybuilding Nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know: Why hormones are vital to building muscle - and how to get the ones you needHow your body responds to demand and nutrition to make you bigger and more powerfulHow to get the good carbohydrates you need to fuel your training and build healthy massWhy protein is essential to packing on pounds of muscleWhen - and what - you should eat to maximize gains and minimize recovery timeThe downlow on nutritional supplements with none of the promotional crap running rampant through the fitness industrySimple, No-Fluff, Science-Backed BodybuildingPromotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer.
Bodybuilding Nutrition is a shining example. You won't find any salesy mumbo-jumbo here - just the science-backed facts you need to start setting new PR's every time you step foot in the gym.4-Week Meal Planner and RecipesAs if the time-honored secrets behind building muscle weren't enough, Kevin includes a 4-week meal plan to get you going - complete with recipes and all. The most intense workout sessions will get you nowhere without the proper nutrition to match. Every recipe in this book was carefully selected to ensure you get all the vitamins nutrients you need to make the most out of your weight training.Start Your New Life TodayQuit wasting time on your training routine. Without proper nutrition, you'll never get anywhere worth going. If you've put long, painful hou