Bold Move: A 3-Step Plan to Transform Anxiety Into Power

Dr. Luana Marques is an associate professor of psychiatry at Harvard University, founder and director of Community Psychiatry PRIDE at Massachusetts General Hospital, which brings clinical and training initiatives to underserved communities, and served as the first Latina president of the Anxiety and Depression Association of America (ADAA).

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Categoria: Clinical Psychology, Success, Mental Health
Autor: Luana Marques
Editura: Harperone
An aparitie: 2023

Editie: Hardcover

Nr. pagini: 304

Cod: BRT9780063277014

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Parerea ta e inspiratie pentru comunitatea Libris!

Bold Move: A 3-Step Plan to Transform Anxiety Into Power

De (autor): Luana Marques

Bold Move: A 3-Step Plan to Transform Anxiety Into Power

De (autor): Luana Marques

Descrierea produsului

S-ar putea sa-ti placa si

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It - Margaret Wehrenberg

A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas - Monica Vermani C. Psych

Confident - Caroline Brewin

Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way - Tim Box

Fix Me: How to Manage Anxiety and Take Control of Your Life - Belynder Walia

Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life - Joseph J. Luciani Phd

Self-Coaching: The Powerful Program to Beat Anxiety and Depression - Joseph J. Luciani

T.R.I.A.L.S.: Un Viaje De La Ansiedad A La Paz - Chase Turner

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points - Alice Boyes Ph. D.

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion - Wendy Suzuki

Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down - Kathleen Smith

It's All Gonna Be Okay: From Mad & Sad To Calm & Confident - Kim Sunderland

Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend - Dan Ryckert

Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) - Tracy Dennis-tiwary

Evolving Self Confidence: How to Become Free From Anxiety Disorders and Depression - Terry Dixon

The Resilient Mind: Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger - John Demartint

Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging - Amanda Huggins

This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief - David A. Clark

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Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? - Luana Marques

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