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Breathe, Rest, Recover

De (autor): Fionamckie Agombar

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Breathe, Rest, Recover - Fiona|mckie Agombar

Breathe, Rest, Recover

De (autor): Fionamckie Agombar

review Goodreads
This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
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PRP: 222.33 Lei

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177.86Lei

177.86Lei

222.33 Lei

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This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
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