Breathing Exercises For Dummies
Breathing Exercises For Dummies
Shamash Alidina, bestselling author of Mindfulness For Dummies and The Mindful Way Through Stress, is a London-based breathwork expert and mindfulness teacher. He leads global courses and shares practical tools for calm, clarity, and joy--one breath at a time.
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Shamash Alidina, bestselling author of Mindfulness For Dummies and The Mindful Way Through Stress, is a London-based breathwork expert and mindfulness teacher. He leads global courses and shares practical tools for calm, clarity, and joy--one breath at a time.
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