headerdesktop happydays15iul25

MAI SUNT 00:00:00:00

MAI SUNT

X

headermobile happydays15iul25

MAI SUNT 00:00:00:00

MAI SUNT

X

Promotii popup img

🎉 Happy Days cu REDUCERI 🎉

Până la -80%

la cărți, jocuri și accesorii

⏰ Doar între 15-17 iulie »

Breathing Through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath

Breathing Through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath - Will Johnson

Breathing Through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath


Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings

- Explains the complete series of steps in the Buddha's Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body

- Shows that stillness in meditation refers only to the mind, not to the body

- Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind

Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha's own words at the core of the Satipatthana Sutta: "As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body"--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha's complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon.

Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha's instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.

Citeste mai mult

-15%

PRP: 79.25 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

67.36Lei

67.36Lei

79.25 Lei

Primesti 67 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Plaseaza rapid comanda

Important icon msg

Poti comanda acest produs introducand numarul tau de telefon. Vei fi apelat de un operator Libris.ro in cele mai scurt timp pentru prealuarea datelor necesare.

Completeaza mai jos numarul tau de telefon

Descrierea produsului


Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings

- Explains the complete series of steps in the Buddha's Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body

- Shows that stillness in meditation refers only to the mind, not to the body

- Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind

Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha's own words at the core of the Satipatthana Sutta: "As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body"--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha's complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon.

Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha's instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.

Citeste mai mult

S-ar putea sa-ti placa si

De acelasi autor

Parerea ta e inspiratie pentru comunitatea Libris!

Istoricul tau de navigare

Acum se comanda

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one