Countdown header img desk

MAI SUNT 00:00:00:00

MAI SUNT

X

Countdown header img  mob

MAI SUNT 00:00:00:00

MAI SUNT

X

Breathworks for Your Bac

Breathworks for Your Bac - Nancy Swayzee

Breathworks for Your Bac

By combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows readers how to eliminate back, prevent injury, and build abdominal strength by working from the inside out with more than 80 basic yet effective exercises designed to strengthen the essential muscles that support the body.
If you -- - Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Cannot exercise because back surgery or injury has lessened or
restricted your movement --Then this book is for you!

Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self.

Discover: - A Unique Method of Breathing - The Power of Passive Resistance - Why Most Crunches and Curls Don't Cut It - Your Range of Motion and How to Extend It- And Much More! Complete with easy-to-follow instructions, illustrations, special tips and personal cautions for each exercise, this revolutionary program will dramatically improve your body and posture with immediate results, thereby creating a healthier, leaner, taller, and shapelier you -- forever.
Citeste mai mult

-10%

transport gratuit

PRP: 118.97 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

107.07Lei

107.07Lei

118.97 Lei

Primesti 107 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Descrierea produsului

By combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows readers how to eliminate back, prevent injury, and build abdominal strength by working from the inside out with more than 80 basic yet effective exercises designed to strengthen the essential muscles that support the body.
If you -- - Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Cannot exercise because back surgery or injury has lessened or
restricted your movement --Then this book is for you!

Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self.

Discover: - A Unique Method of Breathing - The Power of Passive Resistance - Why Most Crunches and Curls Don't Cut It - Your Range of Motion and How to Extend It- And Much More! Complete with easy-to-follow instructions, illustrations, special tips and personal cautions for each exercise, this revolutionary program will dramatically improve your body and posture with immediate results, thereby creating a healthier, leaner, taller, and shapelier you -- forever.
Citeste mai mult

S-ar putea sa-ti placa si

Parerea ta e inspiratie pentru comunitatea Libris!

Istoricul tau de navigare

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one