The #1 Core Training Plan
This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build a POPPING six pack and ROCK SOLID core!

Here's a sneak peak of what's inside:

• Introduction to how calisthenics works
• What calisthenics can do for YOU
• 38 bodyweight exercises + photographic demonstrations
• Expert advice on sets, reps and form
• Nutritional advice to maximize your results
• Full warm up and preparation tutorials
• Flexibility training
• Cardio and conditioning drills to blast body fat and get ripped
• Plan to transition from beginner > intermediate > advanced calisthenics fast

It's Easy as 1, 2, 3
We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.

Free Training Program & More!
When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:

BONUS #1

Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2

Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time!

BONUS #3

Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.

Follow the Professionals
This book has been carefully crafted by professional calisthenics practitioners.

Don't take the slow lane to success, join us and go SUPERHUMAN today!

Buy now and get it FAST!

Tags: calisthenics, bodyweight exercise, street workout, mens fitness, calisthenics for beginners, six pack abs, obliques, bodyweight training