This children's book will take you on a journey through the alphabet with a fun activity for each letter that targets the senses to calm the body. The goal is to regulate the sensory system with sensory exploration of visual, auditory, tactile, proprioceptive, and vestibular input disguised through play. Reading this book aloud during circle time at school, or before a child does homework, or when a child that feels overwhelmed it will aid them in the sensory regulation they need to focus and to perform the task at hand with more consistency and improved success. Regardless of what exceptionalities a child may have, this book is for all children to enjoy as we are all in need of calming our body from time to time.