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CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (

De (autor): Linda Hill

CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present ( - Linda Hill

CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (

De (autor): Linda Hill

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PRP: 188.09 Lei

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Editie: Paperback

Nr. pagini: 208

Cod: BRT9781959750239

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Cognitive and Dialectical Behavioral Therapy: Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control Your Emotions, and Change You - Broks Elizabeth

PRP: 105.09 Lei

94.58 Lei

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Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy - Heath Metzger

PRP: 116.33 Lei

104.70 Lei

104.70 Lei116.33 Lei

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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts - The Mentor Bucket

PRP: 206.42 Lei

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185.78 Lei206.42 Lei

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Dialectical Behavioral Therapy Techniques: Comprehensive Philosophy and Theories of Dialectical Thinking Approach and Cognitive Behavioral Therapy for - Erika Robinson

PRP: 54.17 Lei

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Ansiedad: Deshágase de fobias, estrés y depresión usando terapia cognitiva conductual y meditación (La mejor guía para reducir e - Vic Jaime

PRP: 92.69 Lei

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83.42 Lei92.69 Lei

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What The Heck Is CBT?: The Secret To Training And Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills For People Who Su - R. J. Miller

PRP: 123.94 Lei

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111.55 Lei123.94 Lei

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & - Matthew Mckay

PRP: 347.12 Lei

312.41 Lei

312.41 Lei347.12 Lei

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Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, - Tom Shepherd

PRP: 154.92 Lei

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Cognitive Behavioral Therapy for Anxiety: Made simple CBT workbook to retrain your brain and stop negative thoughts. Psychology and neuroscience to ov - David Siegler

PRP: 115.86 Lei

104.27 Lei

104.27 Lei115.86 Lei

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Worry Cure - Dr Robert L. Leahy

PRP: 88.33 Lei

79.50 Lei

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The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic - Teen Thrive

PRP: 247.59 Lei

222.83 Lei

222.83 Lei247.59 Lei

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Cognitive Behavioral Therapy Complete Guide: Help yourself understanding the thoughts and feelings that influence behaviors. Overcome disorders, phobi - Frederick L. Begs

PRP: 77.42 Lei

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69.68 Lei77.42 Lei

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Controlling Your Mind - David A. Clark

PRP: 101.93 Lei

91.74 Lei

91.74 Lei101.93 Lei

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How to Retrain Your Brain with Cognitive Behavioral Therapy: CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emot - Zach Howell

PRP: 123.94 Lei

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Change Your Life with CBT - Corinne Sweet

PRP: 74.73 Lei

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The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets - Beatrice W. Hanlon

PRP: 185.92 Lei

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167.33 Lei185.92 Lei

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Terapia cognitivo conductual: hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negati - James W. Williams

PRP: 126.94 Lei

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Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and R - Daniel Wallaces

PRP: 154.69 Lei

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DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness 6) - Linda Hill

PRP: 157.07 Lei

141.36 Lei

141.36 Lei157.07 Lei

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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic ... and Reco - Linda Hill

PRP: 281.84 Lei

253.66 Lei

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The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse (Mental Wellness Book 7) - Linda Hill

PRP: 160.50 Lei

144.45 Lei

144.45 Lei160.50 Lei

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Narcissistic Abuse and Codependency Recovery: Recover from Narcissistic and Codependent Relationships, Set Strong Boundaries, Improve Self-Esteem, and - Linda Hill

PRP: 166.59 Lei

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149.93 Lei166.59 Lei

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Anxious Attachment Recovery: Go From Being Clingy to Confident & Secure In Your Relationships (Break Free and Recover from Unhealthy Relationships) - Linda Hill

PRP: 166.59 Lei

149.93 Lei

149.93 Lei166.59 Lei

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Codependency Recovery Workbook: The Complete Guide to Recognize & Break Free from Codependent Relationships, Stop People Pleasing and Set Strong Bound - Linda Hill

PRP: 157.82 Lei

142.04 Lei

142.04 Lei157.82 Lei

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Anxious Attachment Recovery: Go From Being Clingy to Confident & Secure In Your Relationships - Linda Hill

PRP: 131.52 Lei

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118.37 Lei131.52 Lei

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Women with ADHD: The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances - Linda Hill

PRP: 166.59 Lei

149.93 Lei

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Codependency Recovery Guide: A Woman's Guide to Stop Being Codependent. Find Inner Freedom and Never Be Needy Again (Break Free and Recover from Un - Linda Hill

PRP: 184.26 Lei

165.83 Lei

165.83 Lei184.26 Lei

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Narcissistic Abuse Recovery: The Complete Guide to Recover From Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships - Linda Hill

PRP: 167.12 Lei

150.41 Lei

150.41 Lei167.12 Lei

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Adult Children of Borderline Parents: The Complete Guide to Understanding BPD and Staying Mentally Tough (Break Free and Recover from Unhealthy Relati - Linda Hill

PRP: 180.04 Lei

162.04 Lei

162.04 Lei180.04 Lei

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The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome - Linda Hill

PRP: 166.29 Lei

149.66 Lei

149.66 Lei166.29 Lei

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Together Still: Love Beyond Death - Linda Hill

PRP: 117.74 Lei

105.97 Lei

105.97 Lei117.74 Lei

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Stop Overthinking - Linda Hill

PRP: 176.41 Lei

158.77 Lei

158.77 Lei176.41 Lei

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Setting Boundaries: How to Set Boundaries With Friends, Family, and in Relationships, Be More Assertive, and Start Saying No Without Feeli - Linda Hill

PRP: 176.41 Lei

158.77 Lei

158.77 Lei176.41 Lei

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Borderline Personality Disorder: How to Communicate and Support Loved Ones With BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Br - Linda Hill

PRP: 166.59 Lei

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149.93 Lei166.59 Lei

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La recuperación del abuso narcisista: Una guía completa para superar el abuso emocional, identificar a los narcisistas y sobreponerse a las relaciones - Linda Hill

PRP: 170.02 Lei

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Gaslighting: The Complete Guide to Identifying, Handling & Avoiding Manipulation. Recover from Emotional Abuse and Build Healthy Re - Linda Hill

PRP: 156.77 Lei

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