Chair Pilates for Seniors: Rejuvenate your body

Authorization: A chair pilates routine that will give you confidence and a sense of accomplishment.Adaptability: Exercises customizable to individual needs and abilities.Rejuvenation: Regenerative training for overall health and vitality.Socializing: Group-based instruction that promotes community spirit and friendship among older adults.

Citeste mai mult

-10%

PRP: 68.66 Lei

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

61.79Lei

68.66 Lei

Primesti 61 puncte

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Adauga in cos

Descrierea produsului

Citeste mai mult

Detaliile produsului

Editie: Paperback

Nr. pagini: 214

Cod: BRT9798852257048

Afiseaza mai mult

S-ar putea sa-ti placa si

-10%

Chair Yoga for Older People: Improve Flexibility and Balance for Seniors - Monica Haman

PRP: 61.61 Lei

55.45 Lei

55.45 Lei61.61 Lei

Adauga in cos
-10%

Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors - Baz Thompson

PRP: 140.29 Lei

126.26 Lei

126.26 Lei140.29 Lei

Adauga in cos
-10%

Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home - Meena Vad

PRP: 136.09 Lei

122.48 Lei

122.48 Lei136.09 Lei

Adauga in cos
-10%

transport gratuit

Chair exercises for Seniors over 50: A Comprehensive Guide to Chair Exercises for Seniors to Boost Flexibility and Strength - Claire Hanson

PRP: 190.05 Lei

171.04 Lei

171.04 Lei190.05 Lei

Adauga in cos
-10%

transport gratuit

Teaching Pilates- Basics for Fitness Instructors - Sheena Kilpatrick

PRP: 347.61 Lei

312.85 Lei

312.85 Lei347.61 Lei

Adauga in cos
-10%

A New Way to Age: The Most Cutting-Edge Advances in Antiaging - Suzanne Somers

PRP: 117.74 Lei

105.97 Lei

105.97 Lei117.74 Lei

Adauga in cos
-10%

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy - Chris Crowley

PRP: 92.94 Lei

83.65 Lei

83.65 Lei92.94 Lei

Adauga in cos
-10%

Strength Training for Seniors: How to Rewind Your Biological Clock - Michael Fekete

PRP: 136.34 Lei

122.71 Lei

122.71 Lei136.34 Lei

Adauga in cos
-10%

Pilates

PRP: 74.73 Lei

67.26 Lei

67.26 Lei74.73 Lei

Adauga in cos
-10%

transport gratuit

The Perfect Retirement: Retirement Lifestyle Readiness - Alan Roadburg

PRP: 179.80 Lei

161.82 Lei

161.82 Lei179.80 Lei

Adauga in cos
-10%

transport gratuit

Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method - Christina Maria Gadar

PRP: 363.86 Lei

327.47 Lei

327.47 Lei363.86 Lei

Adauga in cos
-10%

Callanetics For Your Back - Callan Pinckney

PRP: 148.80 Lei

133.92 Lei

133.92 Lei148.80 Lei

Adauga in cos
-10%

Pilates for seniors: Step by Step Guide to Safe and Effective Exercise - Bryant D. Baldwin

PRP: 100.67 Lei

90.60 Lei

90.60 Lei100.67 Lei

Adauga in cos
-10%

Chair Yoga For Seniors to Lose Weight: Unlocking Weight Loss Potential with Gentle 10 Minutes Exercises for Rapid Results and Improved Mobility with 2 - Daniel S. Leeper

PRP: 108.42 Lei

97.58 Lei

97.58 Lei108.42 Lei

Adauga in cos
-10%

Discovering Pure Classical Pilates - Peter Fiasca

PRP: 123.69 Lei

111.32 Lei

111.32 Lei123.69 Lei

Adauga in cos
-10%

Pilates Express: Get Maximum Results in Minimum Time - Lynne Robinson

PRP: 149.60 Lei

134.64 Lei

134.64 Lei149.60 Lei

Adauga in cos
-10%

transport gratuit

Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair: A Practical Guide with 5-Minute Chair Yoga for Seniors Over 60 - Including - Bendis A. I. Saage -. English

PRP: 166.79 Lei

150.11 Lei

150.11 Lei166.79 Lei

Adauga in cos
-10%

Flourishing in Retirement: A 5-Step Guide to Joy for the Post-Career Woman - Shelly Dale

PRP: 130.14 Lei

117.13 Lei

117.13 Lei130.14 Lei

Adauga in cos

Parerea ta e inspiratie pentru comunitatea Libris!

Chair Pilates for Seniors: Rejuvenate your body

De (autor): Eliss Bell Monia

Chair Pilates for Seniors: Rejuvenate your body

De (autor): Eliss Bell Monia

Descrierea produsului

S-ar putea sa-ti placa si

Chair Yoga for Older People: Improve Flexibility and Balance for Seniors - Monica Haman

Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors - Baz Thompson

Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home - Meena Vad

Chair exercises for Seniors over 50: A Comprehensive Guide to Chair Exercises for Seniors to Boost Flexibility and Strength - Claire Hanson

Teaching Pilates- Basics for Fitness Instructors - Sheena Kilpatrick

A New Way to Age: The Most Cutting-Edge Advances in Antiaging - Suzanne Somers

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy - Chris Crowley

Strength Training for Seniors: How to Rewind Your Biological Clock - Michael Fekete

Pilates

The Perfect Retirement: Retirement Lifestyle Readiness - Alan Roadburg

Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method - Christina Maria Gadar

Callanetics For Your Back - Callan Pinckney

Pilates for seniors: Step by Step Guide to Safe and Effective Exercise - Bryant D. Baldwin

Chair Yoga For Seniors to Lose Weight: Unlocking Weight Loss Potential with Gentle 10 Minutes Exercises for Rapid Results and Improved Mobility with 2 - Daniel S. Leeper

Discovering Pure Classical Pilates - Peter Fiasca

Pilates Express: Get Maximum Results in Minimum Time - Lynne Robinson

Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair: A Practical Guide with 5-Minute Chair Yoga for Seniors Over 60 - Including - Bendis A. I. Saage -. English

Flourishing in Retirement: A 5-Step Guide to Joy for the Post-Career Woman - Shelly Dale

Istoricul tau de navigare

Acum se comanda