Chair Pilates for Seniors: Rejuvenate your body

Authorization: A chair pilates routine that will give you confidence and a sense of accomplishment.Adaptability: Exercises customizable to individual needs and abilities.Rejuvenation: Regenerative training for overall health and vitality.Socializing: Group-based instruction that promotes community spirit and friendship among older adults.

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Editie: Paperback

Nr. pagini: 214

Cod: BRT9798852257048

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Parerea ta e inspiratie pentru comunitatea Libris!

Chair Pilates for Seniors: Rejuvenate your body

De (autor): Eliss Bell Monia

Chair Pilates for Seniors: Rejuvenate your body

De (autor): Eliss Bell Monia

Descrierea produsului

S-ar putea sa-ti placa si

Chair Yoga for Older People: Improve Flexibility and Balance for Seniors - Monica Haman

Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors - Baz Thompson

Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home - Meena Vad

Chair exercises for Seniors over 50: A Comprehensive Guide to Chair Exercises for Seniors to Boost Flexibility and Strength - Claire Hanson

Teaching Pilates- Basics for Fitness Instructors - Sheena Kilpatrick

A New Way to Age: The Most Cutting-Edge Advances in Antiaging - Suzanne Somers

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy - Chris Crowley

Pilates

The Perfect Retirement: Retirement Lifestyle Readiness - Alan Roadburg

Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method - Christina Maria Gadar

Callanetics For Your Back - Callan Pinckney

Pilates for seniors: Step by Step Guide to Safe and Effective Exercise - Bryant D. Baldwin

Chair Yoga For Seniors to Lose Weight: Unlocking Weight Loss Potential with Gentle 10 Minutes Exercises for Rapid Results and Improved Mobility with 2 - Daniel S. Leeper

Discovering Pure Classical Pilates - Peter Fiasca

Pilates Express: Get Maximum Results in Minimum Time - Lynne Robinson

Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair: A Practical Guide with 5-Minute Chair Yoga for Seniors Over 60 - Including - Bendis A. I. Saage -. English

Flourishing in Retirement: A 5-Step Guide to Joy for the Post-Career Woman - Shelly Dale

The Movement: How I Got This Body By Never Going To The Gym In My Life. - Jack Garbarino

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