Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
- Boost your circulation and improve your overall health
- Feel more flexible and agile than ever before
- Transform your body with increased strength and stability
- Improve your cardiovascular fitness and endurance
- Master functional movements for everyday life
- Shed unwanted pounds and achieve your weight loss goals
- Suitable for all fitness levels, from beginners to advanced trainers
- Perfect for seniors looking to maintain their fitness and mobility
- Ideal for rehabilitation and those with limited movement or wheelchair users
- Detailed breakdown of various chair exercises, including resistance band training and chair yoga
- Step-by-step instructions for each exercise with accompanying photos
- Tips for proper form and technique to maximise results and prevent injuries
- Modifications for different fitness levels and abilities
- Personalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals
- Bonus chapters on nutrition and mind-set for a holistic approach to fitness
PRP: 105.99 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
95.39Lei
95.39Lei
105.99 LeiPrimesti 95 puncte
Livrare in 2-4 saptamani
Descrierea produsului
- Boost your circulation and improve your overall health
- Feel more flexible and agile than ever before
- Transform your body with increased strength and stability
- Improve your cardiovascular fitness and endurance
- Master functional movements for everyday life
- Shed unwanted pounds and achieve your weight loss goals
- Suitable for all fitness levels, from beginners to advanced trainers
- Perfect for seniors looking to maintain their fitness and mobility
- Ideal for rehabilitation and those with limited movement or wheelchair users
- Detailed breakdown of various chair exercises, including resistance band training and chair yoga
- Step-by-step instructions for each exercise with accompanying photos
- Tips for proper form and technique to maximise results and prevent injuries
- Modifications for different fitness levels and abilities
- Personalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals
- Bonus chapters on nutrition and mind-set for a holistic approach to fitness
Detaliile produsului
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