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chair yoga for senior: yoga poses for seniors to gain balance and fitness

De (autor): Joanah Stephen

review Goodreads
chair yoga for senior: yoga poses for seniors to gain balance and fitness - Joanah Stephen

chair yoga for senior: yoga poses for seniors to gain balance and fitness

De (autor): Joanah Stephen

review Goodreads
As the name suggests, chair yoga can be done while sitting in a chair or with the support of a chair. It's one of the easiest yoga poses for seniors and comes in a variety of difficulty levels. Due to its adaptability, simplicity, and gradual flow, it is an excellent choice in the following circumstances:
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125.48Lei

125.48Lei

139.42 Lei

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As the name suggests, chair yoga can be done while sitting in a chair or with the support of a chair. It's one of the easiest yoga poses for seniors and comes in a variety of difficulty levels. Due to its adaptability, simplicity, and gradual flow, it is an excellent choice in the following circumstances:
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