Chair Yoga for Seniors - Large Print Edition
Chair Yoga for Seniors - Large Print Edition
Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
PRP: 149.60 Lei
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134.64Lei
134.64Lei
149.60 LeiPrimesti 134 puncte
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Descrierea produsului
Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
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