Chair Yoga for Strength and Balance: Gentle Exercises to Improve Mobility and Relieve Pain -
Chair Yoga for Strength and Balance: Gentle Exercises to Improve Mobility and Relieve Pain -
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
105.34Lei
105.34Lei
Primești 105 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
Detaliile produsului
