Mandalas, meaning "circles" in Sanskrit, are sacred symbols that are used for meditation, prayer, healing and art therapy for both adults and children. Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression.In this Chakra Meditation Mandala Adult Coloring book,32 High Quality Mandalas Coloring the intricate, repetitive designs of a mandala is often recommended as therapy to help you relax and relieve stress.Detach yourself from everyday distractions and unwind with detailed images that will keep you focused and entertained. Images in this book vary from minimal detail to highly detailed.We suggest using colored pencils for the best results. The Art of Mandala makes a wonderful gift for you or a special loved on