Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Dreyer, Danny: - Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

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Detaliile produsului

Categoria: Track & Field, Training, Running & Jogging
Autor: Danny Dreyer
Editura: Atria Books
An aparitie: 2012

Editie: Paperback

Nr. pagini: 320

Cod: BRT9781451617955

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Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

De (autor): Danny Dreyer

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

De (autor): Danny Dreyer

Descrierea produsului

S-ar putea sa-ti placa si

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Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster - Joseph Mcconkey

Keep Running: How to Run Injury-Free with Power and Joy for Decades - Andrew Kastor

Build Your Running Body

Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries - Jonathan Beverly

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach - Brad Hudson

Running a Marathon For Dummies - Jason Karp

Think Like a Runner: Understanding Why We Run and How to Do It Better - Jeff Horowitz

Run Better: How to Improve Your Running Technique and Prevent Injury - Jean-françois Harvey

Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training - Chris Napier

The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much Mo - Claire Kowalchik

Yoga for Runners: Prevent Injury, Build Strength, Enhance Performance - Lexie Williamson

Ready to Run: Unlocking Your Potential to Run Naturally - Kelly Starrett

The Endurance of Speed: The Revolutionary New Way to Train for Marathons & Half-Marathons - Jason R. Karp

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition - Jay Dicharry

Running Free of Injuries

Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy - Mark Cucuzzella

Born to Run 2: The Ultimate Training Guide - Christopher Mcdougall

De acelasi autor

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running - Danny Dreyer

Chiwalking: Fitness Walking for Lifelong Health and Energy - Danny Dreyer

Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones - Danny Dreyer

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