Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.CbCBT doesn't offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith. - 8 guided sessions - Includes prayer, scripture, questions and space for responses- to encourage positive change.-Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.- An overview of mental health and the different attitudes and approaches towards it- for further information.- Includes how to practice biblical mindfulness & meditation- to achieve the peace of the Holy Spirit even when life is hard.

Can be done individually, in small groups or with the author, who offers support & accountability alongside the 8 session course. For more info head to: mindfulofchrist.net/coaching

With royalties received, regular donations will be made to the Beachy Head Chaplaincy Team. Who are a valued search and rescue charity that seek to save lives. bhct.org.uk