El Dalai Lama, el l der budista m s conocido y respetado, y Premio Nobel de la Paz, ense a en esta obra a reconocer las nociones equivocadas que tenemos de nosotros mismos para abordar la realidad desde una perspectiva m s certera y humana.

Como las dos alas de un p jaro, el amor y el conocimiento interior trabajan juntos para llevarnos a la iluminaci n. Con an cdotas personales, el Dalai Lama muestra en esta obra las claves que ofrece la tradici n budista para el conocimiento personal y el despertar espiritual.

English Description

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge.

In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective.

Through illuminating explanations and step-by-step exercises, His Holiness helps readers to see the world as it actually exists, and explains how, through the interconnection of meditative concentration and love, true
altruistic enlightenment is attained.