The Bible exhorts the Christian to be transformed by the renewing of their mind. With his 40 years of learning and teaching the Bible Rob Dingman maps out the change-producing process called biblical meditation.

In the first part of the book Rob unpacks Psalm 1 in context with the rest of the Bible. In the second part he breaks meditation down into practical, doable steps.

Meditation enables the reader to receive from God understanding, insight, and enabling. The book is understandable for the beginner and encouraging for the advanced.