Cortisol Detox: The Ultimate Guide to Reducing Stress, Reclaiming Energy, and Restoring Balance

Cortisol Detox: The Ultimate Guide to Reducing Stress, Reclaiming Energy, and Restoring Balance
Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit.
In today's fast-paced world, chronic stress is the silent thief of health-disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue. But the good news is: you can reset your stress response and take back control of your well-being.
Cortisol Detox is your practical, science-backed guide to naturally lowering cortisol, calming your nervous system, and building resilience to stress. Packed with actionable strategies, this book helps you:
✔ Understand cortisol's role in stress, energy, and weight gain
✔ Create a personalized stress-reduction plan that fits your lifestyle
✔ Improve sleep quality, eliminate brain fog, and boost focus
✔ Balance your hormones with cortisol-friendly nutrition and hydration
✔ Use movement, breathing techniques, and mindfulness to regulate stress
✔ Set boundaries, manage digital overload, and build emotional resilience
With a 7-day cortisol reset plan, practical exercises, and easy-to-follow habits, Cortisol Detox gives you the tools to break free from chronic stress and step into a healthier, calmer, and more energized life.
If you're ready to say goodbye to stress burnout and hello to better sleep, more energy, and a clear mind, this book is for you.
Take the first step toward a low-stress life-start your cortisol detox today!
PRP: 77.42 Lei

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69.68Lei
69.68Lei
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Descrierea produsului
Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit.
In today's fast-paced world, chronic stress is the silent thief of health-disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue. But the good news is: you can reset your stress response and take back control of your well-being.
Cortisol Detox is your practical, science-backed guide to naturally lowering cortisol, calming your nervous system, and building resilience to stress. Packed with actionable strategies, this book helps you:
✔ Understand cortisol's role in stress, energy, and weight gain
✔ Create a personalized stress-reduction plan that fits your lifestyle
✔ Improve sleep quality, eliminate brain fog, and boost focus
✔ Balance your hormones with cortisol-friendly nutrition and hydration
✔ Use movement, breathing techniques, and mindfulness to regulate stress
✔ Set boundaries, manage digital overload, and build emotional resilience
With a 7-day cortisol reset plan, practical exercises, and easy-to-follow habits, Cortisol Detox gives you the tools to break free from chronic stress and step into a healthier, calmer, and more energized life.
If you're ready to say goodbye to stress burnout and hello to better sleep, more energy, and a clear mind, this book is for you.
Take the first step toward a low-stress life-start your cortisol detox today!
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