This practical guidebook is often referred to as 'the original book on mindfulness and meditation with children' and is considered a classic in the field. The practical steps outlined help children to manage their emotions, and to retain and focus their imaging skills, putting them to creative use in addressing the challenges that face them today. Both entertaining and informative, this book is simple and easy to use, helping with childhood problems like nightmares and difficult relationships, increasing concentration and the ability to handle stress, and is suitable for family use and also group work. Recommended by Shakti Gawain (author of the best-selling Creative Visualization), it is translated into nine languages in addition to English.