Cultivating the Light Body 3 Meditation Audio Program Illustrated, Explanatory Handbook with meditation texts included from International Educator Dr. Patrick MacManaway Profound, simple, and effective, this 3-part self awareness program is harvested from 20 years of work with hundreds of students... designed for students as a reliable practice for self-healing, spiritual health and energetic maintenance and management. - Restore and energize your core vital energies. - Renew your self-awareness and creativity. - Refresh and clarify mind, body and spirit. Handbook - meditations: - into the heart - renewing the light body - defining right relationship with the world