Compassion is daily journey that blends joy with discipline. In "Daily Practices: 101 tiny steps to reclaim compassion", you are invited to explore how simple, everyday actions can cultivate a deeper, more meaningful love for yourself.

Compassion is about making yourself a priority, setting boundaries, and showing yourself the same compassion you'd offer to a dear friend. This book will help you create a mindset where taking care of yourself is as natural as breathing.

Together, we'll dive into daily habits that make a difference, whether it's waking up with intention, savouring a quiet moment, or finding joy in routine. By embracing these tiny steps, you'll discover how to blend present-day joy with long-term fulfilment, making compassion an integral part of your life.

As you embark on this personal journey of nurturing yourself every day, let each practice be a step towards reconnecting with and celebrating the wonderful person you are, and take them as an opportunity to honour and cherish yourself.

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